![]() When walking the circle, focus on the center of your body, the waist and hip regions for the power to move your lower and the upper body. You will also add more advanced movements and techniques as you tighten the circle, decreasing it in size. You can create a circle that is around six or eight feet in circumference (larger if you prefer).Īs you advance in your practice, the circle you use will become smaller and smaller. Throughout the exercise, breathing remains smooth and relaxed as the circle walker focuses on a pole or object placed in the circles center. When circle walking for the purpose of meditation, the practitioner walks at a slow to moderate pace with steps that are steady, fluid and even. ![]() Speeds vary from very slow to extremely rapid and postures range from a full upright position to a low body squat with thighs parallel to the ground. Bagua Circle Walking Full Upright Position Some practitioners walk the circle in a frontwards direction, others walk backward and still, others rotate direction at various times. Bagua Circle Walking Full Upright Position.
0 Comments
Leave a Reply. |